Why Heart Health Matters
Heart and circulatory diseases affect millions of women across the UK. Many women are unaware that they are at risk, and symptoms can sometimes be different from those experienced by men.
Looking after your heart health is important at every stage of life, particularly during and after menopause when the risk of cardiovascular disease increases.
Common Risk Factors
You may be at increased risk of heart disease if you:
- Have high blood pressure
- Have high cholesterol
- Have diabetes
- Smoke
- Are overweight
- Do not exercise regularly
- Have a family history of heart disease
- Have experienced pregnancy complications such as pre-eclampsia or gestational diabetes
- Have gone through an early menopause
Heart Attack Symptoms in Women
While chest pain is the most common symptom, women may also experience:
- Pain or discomfort in the neck, jaw, back or shoulders
- Shortness of breath
- Nausea or indigestion-like symptoms
- Dizziness or light-headedness
- Unusual tiredness or fatigue
- Sweating
If you think you may be having a heart attack, call 999 immediately.
Looking After Your Heart
You can help reduce your risk by:
- Eating a healthy, balanced diet
- Being physically active
- Maintaining a healthy weight
- Not smoking
- Limiting alcohol intake
- Managing stress
- Attending NHS Health Checks when invited
Menopause and Heart Health
The hormonal changes that occur during menopause can increase the risk of cardiovascular disease. Women may notice changes in cholesterol levels, blood pressure and weight distribution.
Maintaining a healthy lifestyle and discussing any concerns with your GP can help protect your long-term heart health.
NHS Health Checks
If you are aged 40 to 74 and do not already have a cardiovascular condition, you may be invited for an NHS Health Check. This assessment helps identify your risk of developing heart disease, stroke, kidney disease and diabetes.
Speak to your GP practice if you think you may be eligible for an NHS Health Check.
