Looking After Your Body and Mind
How we feel about our bodies can have a significant impact on our confidence, wellbeing and overall health. Throughout life, many women experience physical changes during puberty, pregnancy, motherhood, menopause and ageing, which can sometimes affect self-esteem and body confidence.
Being physically active can help improve both physical and mental wellbeing, regardless of your age, fitness level or body shape.
The Benefits of Moving More
Regular physical activity can help to:
- Improve mood and reduce stress
- Boost confidence and self-esteem
- Increase energy levels
- Improve sleep quality
- Support heart, bone and muscle health
- Reduce the risk of long-term health conditions
- Help maintain independence as you age
Exercise is not about achieving a particular appearance – it is about supporting your health and helping you feel your best.
Finding Activities That Work for You
There is no single “best” type of exercise. The most effective activity is one that you enjoy and can fit into your everyday life.
You may wish to try:
- Walking in your local community
- Swimming
- Cycling
- Yoga or Pilates
- Dancing
- Gardening
- Exercise classes
- Strength and balance exercises
- Sports and recreational activities
Small changes can make a big difference. Even short periods of activity throughout the day can benefit your health and wellbeing.
Be Kind to Yourself
It is important to remember that everybody is different. Avoid comparing yourself to others, particularly on social media where images may not reflect real life.
Try to focus on what your body can do rather than how it looks. Setting realistic goals and celebrating small achievements can help build confidence and create healthy habits that last.
Movement During Different Life Stages
During Pregnancy and After Birth
Staying active can help improve wellbeing, support recovery and increase energy levels. Speak to your midwife, health visitor or GP if you are unsure which activities are suitable for you.
During Menopause
Regular physical activity can help manage some menopause symptoms, improve sleep, strengthen bones and support heart health.
As We Get Older
Strength, balance and flexibility exercises can help maintain independence, reduce the risk of falls and support healthy ageing.
Local Support and Activities
If you would like support to become more active, speak to your GP practice about local wellbeing services, social prescribing opportunities, community exercise groups and activities available within Staffordshire Moorlands and Stoke-on-Trent.
