What is Contraception?
Contraception prevents pregnancy. In the UK, it’s free through the NHS and available via GPs, clinics, and some pharmacies.
Long-Acting Reversible Contraception (LARC)
LARC methods are highly effective, long-term, and reversible. They don’t require daily action.
Common LARC methods:
- Implant – under the arm, lasts up to 3 years (NHS)
- IUD (Copper coil) – in the uterus, lasts 5–10 years (THT)
- IUS (Hormonal coil) – in the uterus, lasts 5–8 years
- Injection – lasts 8–13 weeks
Note: LARC does not protect against STIs; use condoms for STI prevention.
Benefits of LARC
- Over 99% effective
- Convenient, long-lasting, reversible
- Cost-effective
- May have non-contraceptive benefits (e.g., lighter periods)
Choosing the Right Contraception
Discuss with your GP or clinic to choose what fits your lifestyle, health, and fertility plans. (NICE LARC Guidance)
Where to Get Contraception
- GP or practice nurse
- Sexual health clinics
- Pharmacies
- Youth clinics (Brook)
Additional Resources
- Contraception Choices – find what suits you
- FPA Guides – leaflets & advice
- THT LARC Info
✅ Key Points:
- Contraception is free and widely available.
- LARC is highly effective and reversible.
- Condoms protect against STIs.
- Get informed to choose what’s right for you.
